Without the hustle and bustle of my family, I could focus. There was something energizing in studying at night, when the house would fall silent, and dark was all around me. I started off as a night owl in my teenage days, and all throughout university. There are some consequences to this lifestyle that are often neglected in mainstream media. The downsides of being an early birdĭespite the research-based benefits listed above, not everything is peaches and cream for morning larks. Their productivity is affected by how often they’re able to cooperate with their teammates/coworkers, how quickly they can receive and respond to feedback, and it’s easier to set personal life and work boundaries if your job is done before the sun goes down. Of course, they will see more career success in life, since everyone conforms to a mostly 9 to 5 world. With a lot of stores, gyms, clinics, and everything else being open during the daytime, larks have an easier time managing their schedules. For larks, this isn’t an issue, as they’re long in bed. The body requires more fuel to stay up and functioning, which causes people to snack, or consume drinks that are unhealthy. Their energy levels can go all over the place when working at night. If my stomach is too busy digesting all night, I’ll probably sleep poorly.įor night owls, scientists observed diet choices are less favorable. But I will usually stay away from heavy foods at night, because I know I’ll be going to bed soon. Now, early birds are absolutely just as susceptible to eating junk food. Another example where nature is better tailored for early birds. As night falls, there are fewer and fewer options for outdoor activities. – 2 a.m.), there simply aren’t enough opportunities for physical activities. It can also be attributed to the fact that, when night owls’ energy peaks (8 p.m. However, research suggests that morning larks aren’t exactly genetically predisposed to be better at physical activities. All of these benefits together are intrinsically linked to an increase in productivity, as greater personal satisfaction makes us more eager to take on challenges. Occupying our bodies means relieving stress, giving our brains a break, improving focus, and boosting our mood. Be it sports, taking long walks, or commuting to work, even. With more than enough time in the day, early birds tend to pick up hobbies that involve moving around more. So, the daylight provides that additional boost in vitamin D, which makes larks more productive? Or is it also the feeling of having the entire day ahead to do what we had planned? I’d say a little of both. And, with mounting research that vitamin D is a mood booster, it becomes clear why larks report being happier in the day. Experts have found that this comes down to sleep patterns and exposure to natural light. Morning larks are less likely to suffer from mental health issues like depression and anxiety. Many websites list all the scientific benefits that come with this lifestyle, but I wanted to find out how exactly those benefits affect productivity. There isn’t one specific reason that makes morning people more energized and adaptable to the 9-to-5 workday. When we feel our most energized self will determine which group we belong to. The morning lark/night owl division is based on the circadian rhythm - the 24-hour inner clock, governing our sleep and wake cycle. when their counterparts - night owls - reach their peak levels of productivity. Early birds are usually in bed by 11 p.m. They tend to reach their peak productivity in the early hours of the day and see it slowly decline in the afternoon and evening. Leave a clean workspace for your morning selfĮarly birds (or morning larks) are people who wake up with the morning sun and find that they do their best work in the morning.Socialization is more difficult for early birds.Why are morning people more productive?.
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